
Week 1 – Preparation: gently prepare the body and mind
Week 2 – Cleanse: support digestion and clear buildup
Week 3 – Intentional Living: build sustainable habits
Daily Teachings: simple Ayurvedic guidance each day
Daily Practices: easy, supportive actions for real life
Daily Mind, Body & Spirit practices
Week 1 – Preparation: gently prepare the body and mind
Week 2 – Cleanse: support digestion and clear buildup
Week 3 – Intentional Living: build sustainable habits
Daily Teachings: simple Ayurvedic guidance each day
Daily Practices: easy, supportive actions for real life
Daily Mind, Body & Spirit practices