Are you feeling heavy, sluggish, bloated, tired, or simply disconnected from yourself?
Reset with an Ayurvedic Cleanse
A gentle reset for your body, mind, and spirit
Join the full 21-Day Ayurvedic Cleanse for just $87.
That’s only $29 per week!
According to Ayurveda, spring is the natural season for cleansing and renewal. During the colder months, we tend to accumulate heaviness - physically, mentally, and emotionally.
This 21 Day Ayurvedic Spring Cleanse is designed to help you gently let go of that stagnation and reconnect with your natural rhythm through nourishing food, simple daily practices, herbs, movement, and mindful living.
This is not an extreme cleanse.
There is no deprivation, starvation, or punishment.
Instead, this cleanse is about supporting your digestion, calming the nervous system, and learning practical Ayurvedic tools that you can carry into everyday life.
Support your body and mind through cleansing.
Reset digestion, taste, habits and restore balance to your whole system.
Week 1 – Preparation: gently prepare the body and mind
Week 2 – Cleanse: support digestion and clear buildup
Week 3 – Intentional Living: build sustainable habits
Daily Teachings: simple Ayurvedic guidance each day
Daily Practices: easy, supportive actions for real life
Daily Mind, Body & Spirit practices
Week 1 – Preparation: gently prepare the body and mind
Week 2 – Cleanse: support digestion and clear buildup
Week 3 – Intentional Living: build sustainable habits
Daily Teachings: simple Ayurvedic guidance each day
Daily Practices: easy, supportive actions for real life
Daily Mind, Body & Spirit practices
What You’ll Experience
Over the course of 21 days, you’ll be guided through a supportive step-by-step process that includes:
✨ Gentle digestive support
✨ Warm, nourishing meals
✨ Daily Ayurvedic teachings
✨ Simple detoxification practices
✨ Nervous system support
✨ Breathwork & mindfulness
✨ Guidance on herbs, spices, and digestion
✨ A deeper connection to your body
✨ Gentle digestive support
✨ Warm, nourishing meals
✨ Daily Ayurvedic teachings
✨ Simple detoxification practices
✨ Nervous system support
✨ Breathwork & mindfulness
✨ Guidance on herbs and spices
✨ A deeper connection to your body
You’ll begin noticing:
✨ More stable energy
✨ Better digestion
✨ Reduced bloating and heaviness
✨ Less cravings
✨ Improved clarity and focus
✨ A calmer relationship with food and routine
✨ A stronger connection to your body’s natural signals
You’ll begin noticing:
✨ More stable energy
✨ Better digestion
✨ Reduced bloating and heaviness
✨ Less cravings
✨ Improved clarity and focus
✨ A calmer relationship with food and routine
✨ A stronger connection to your body’s natural signals
Week 1 — Preparation & Letting Go
The first week is designed to gently prepare the body and mind for cleansing.
You’ll begin reducing habits that no longer support your healing while learning foundational Ayurvedic principles around digestion, routine, and nourishment.
During this week we focus on:
✧ Supporting Agni (digestive fire)
✧ Simplifying meals
✧ Kitchen preparation
✧ Daily rhythm
✧ Warm water & herbal teas
✧ Gentle letting go of things we are attached to
This week creates the foundation for everything that follows.
Week 2 — The Ayurvedic Kitchari Cleanse
This is the cleansing phase.
You’ll nourish the body with simple, warm, digestible foods like kitchari made with basmati rice, mung beans, digestive spices, and seasonal vegetables.
You’ll also learn:
✧ How spices support digestion
✧ The role of the 6 tastes
✧ Gentle detoxification practices
✧ Mind-body awareness tools
✧ Practices to support circulation, elimination, and rest
Unlike many cleanses, Ayurveda focuses on nourishment during detoxification rather than depletion.
Week 3 — Intentional Reintroduction & Balance
The final week is about transitioning back into everyday life with greater awareness and intention.
You’ll learn how to:
✧ Build balanced meals
✧ Eat in a sustainable Ayurvedic way
✧ Understand your body’s needs
✧ Reduce overwhelm around food
✧ Create supportive routines that actually feel doable
This phase helps you carry the cleanse into real life instead of bouncing back into old habits.
What’s Included
✨ 21 days of guided lessons
✨ Ayurvedic teachings made simple
✨ Daily videos & practices
✨ Cleanse handbook & resources
✨ Kitchari recipes & meal guidance
✨ Breathwork & mindfulness practices
✨ Supportive cleanse structure
✨ Lifetime access to the materials.
This Cleanse Is Perfect For You If…
✨ You feel bloated, sluggish, or heavy
✨ Your digestion feels inconsistent
✨ You want a gentler, more nourishing approach to cleansing
✨ You’re craving simplicity and routine
✨ You’re interested in natural healing and holistic wellness
✨ You want to learn practical Ayurveda in a simple way
✨ You’re feeling disconnected from your body and want to reconnect
Over the next 21 days, you’ll be well on your way to feeling lighter, clearer, and more balanced
🫐 Your digestion beginning to feel more steady and lighter
🫐 Less craving and more regular, intentional eating habits
🫐 Clearer, more consistent energy throughout the day
🫐 A growing awareness of food choices that support your body and mind
🫐 Greater ease in choosing habits that truly support your lifestyle
🫐 A deeper connection to your digestion
🫐 Clean, new energy to bring you into the summer season!!
kristinaayurveda.com