Take your healing into your own hands
Discover A Natural Way to Support Type 2 Diabetes
Mini Course
Plus option bonus option for 6 week coaching 🌿 on the next page
A new diabetes diagnosis can feel scary,
but managing it naturally is absolutely possible
"I've learned so much from Kristina. She's provided me with so much knowledge and tools to help me to have a more balanced lifestyle."
Uncover a new way to heal your body and mind naturally with Ayurveda
What if I told you that there is a system of health that is thousands of years old and holds the secret to simple yet effective diet and lifestyle strategies (as well as very effective herbs) that can help you manage your blood sugar in a more natural way. Would you want to know more?
This mini course is for you if....
If you’re newly diagnosed with type 2 diabetes or have pre-diabetes and you’re saying, this isn’t me.
If you’ve been to your doctor and heard what he/she has to offer but know there's a better way
If you’re motivated to make life changes and need direction and insight to make the changes
Get the mini course. Then sign up for 6 weeks of guided group coaching on the next page.
Tuesday Evening (EST) beginning March 17
$128 for 6 weeks!
Coaching is designed to compliment this mini course
Have you heard about Ayurveda?
Discover an ancient science that will teach you simple yet profound ways to bring your body back into balance
Think of food as medicine and learn about the medicinal effects of the food you eat.
Discover the forgotten power of herbs and which herbs are best to help balance blood sugar and promote healing
Uncover simple yet powerful daily routines that will change the blood sugar game for you.
Eight 20-30 Minute Lessons the are Guaranteed to Promote
Full Body Healing
welcome
My name is Kristina
I'm an Ayurvedic Health Counsellor and I've mastered in Ayurvedic Nutrition and Digestion. My hope is to remind you that your body is wise and wants to heal.
For me, Ayurveda explained how to live in a way I always knew, but had fallen away from. It was like I forgot how to live in tune with nature. When I learnt what I need to bring my mind and my body back to balance I felt better than I have in a very long time. Now, my life is filled with joy and peace; and my body moves without pain or dis-ease.
And this is my wish for you! 🌺
What you'll discover in this course
🌿 Lesson 1 – The Basics of Ayurvedic Wisdom
Begin your journey by understanding how Ayurveda views the body as an intelligent, self-healing system—and learn how imbalance develops long before symptoms appear.
🌿 Lesson 2 – Ignite Your Digestive Fire
Discover why digestion is the cornerstone of health and learn gentle, practical ways to awaken your digestive fire so your body can properly absorb, transform, and heal.
🌿 Lesson 3 – The Six Tastes
Learn how the six tastes influence cravings, digestion, and blood sugar, and how to build deeply satisfying meals that naturally bring your body back into balance.
🌿 Lesson 4 – Food Is the Medicine
See food through a new lens as daily medicine and learn how simple, intentional food choices can reduce inflammation, support metabolism, and restore vitality.
🌿 Lesson 5 – Eating with Intention
Move beyond restrictive food rules and learn how mindful timing, awareness, and presence at meals can dramatically improve digestion and energy.
🌿 Lesson 6 – Building a Strong Daily Routine
Create a supportive daily rhythm that anchors your nervous system, steadies blood sugar, and brings consistency and ease to your healing journey.
🌿 Lesson 7 – Detox to Support Digestion and Circulation
Learn safe, gentle Ayurvedic detox practices that help clear stagnation, improve circulation, and allow your body to reset—without harsh cleanses or deprivation.
🌿 Lesson 8 – Herbs to Support Your Healing
Explore foundational Ayurvedic herbs and spices that support digestion, metabolism, and circulation, and learn how to use them simply and confidently at home.
🌿 Bonus 1 – Mindfulness Practices to Support Healing
Gentle, guided mindfulness exercises to help calm the nervous system, deepen body awareness, and strengthen the mind-body connection that supports true, lasting healing.
🌿 Bonus 2 – Real-Life Case Study: Ayurveda in Action
Follow a real client’s healing journey and see how Ayurvedic principles are applied step-by-step, making it easier to understand how these teachings translate into everyday life.
Grab the course and Get Lifetime Access ...
This offer is only for a limited time!
Independent Study
$28
One time payment
A new way of thinking that empowers you to be your own healer
Small simple changes you can make that add up to big wins
Education on food, lifestyle and herbs to use as your medicine
A new lifestyle that does not involve diets or deprivation
Discover a whole new way of thinking about your health
A new way of finding balance
Discover the ancient way of healing through applying opposite qualities. These qualities are found everywhere in nature. When we apply this knowledge to the food we eat, it just makes sense.
Discover your mind body type
Ayurveda recognizes that we are all different and unique. Learning about your mind/body type will make so much sense. From there you will be able to bring yourself back into balance.
The forgotten real medicine
Discover which herbs have been helping people to regulate blood sugar, release toxins and rejuvenate the body since the beginning of time, that your doctor will never tell you about.
Simple but powerful lifestyle hacks
Develop a daily routine that works for you and not against you. From the way you eat to how long you sleep can be just the thing that is keeping your body out of balance. Small changes can make all the difference
Powerful ancient practices that work
Consider yourself as a whole person, body, mind and spirit. Use your breath to move energy throughout your body. Discover ways of healing your whole self to find balance again.
Learning is more fun together
Get the mini course. Then sign up for 6 weeks of guided group coaching on the next page.
Tuesday Evening (EST) Beginning March 17
$128 for 6 weeks!
Coaching is designed to compliment this mini course
What this course has to offer...
A new perspective of yourself and your environment.
Specific foods that will help you manage your blood sugar
Specific daily habits that will lower your blood sugar
And it's not exercise!
(although exercise is important)
specific herbs that will help you manage your blood sugar and cravings
Tuning into the rhythms of nature is the secret
I always knew there was a better way
While I was doing this course I had an aha moment. I couldn't believe that no one had ever taught me this before. It's such a basic concept. After discovering these very basic teachings, everything makes so much sense. My life is different now. I know how to eat for my body-mind type. I don't count calories or do anything extreme anymore and I'm more balanced than ever.
Nadine - Ontario, Canada
After Making your Purchase, You will...
1. Get an Email with your log in details to access your course.
2.Get all 8 (20-30 minute) modules plus many bonuses
3. Get the workbook and checklist download
4. Receive an invitation to the course's private facebook page where you can connect with others and receive further support and connection.
You get lifetime access so you can go back and revisit the material again and again.
Fill in Your name, Email and Payment and get immediate access!
Due to the digital nature of the course contents and digital downloads, refunds are not possible.
Kelly Didone
I have learnt so much from Kristina over these past few years and highly recommend her courses to learn more about how to heal with Ayurveda. She is a very inspiring and passionate practitioner!
Julie Bradley
For anyone new to Ayurveda, I highly recommend starting with Kristina's mini courses. I've learned so much from Kristina. She's provided me with so much knowledge and tools to help me to have a more balanced lifestyle. She is so passionate about everything she teaches, and emits a genuine kindness and compassion for people.
KRISTINAAYURVEDA.COM 2025