Take your healing into your own hands
Discover
A Natural Way to Support Type 2 Diabetes
A new diabetes diagnosis can feel scary… but healing it naturally is absolutely possible.
Let this introductory course to healing yourself naturally be your guide
"I've learned so much from Kristina. She's provided me with so much knowledge and tools to help me to have a more balanced lifestyle."
Uncover a new way to heal your body and mind naturally with Ayurveda
What if I told you that there is a system of health that is thousands of years old and holds the secret to simple yet effective diet and lifestyle strategies (as well as very effective herbs) that can help you manage your blood sugar in a more natural way. Would you want to know more?
This mini course is for you if....
If you’re newly diagnosed with type 2 diabetes or have pre-diabetes and you’re saying, this isn’t me.
If you’ve been to your doctor and heard what he/she has to offer but know there's a better way
If you’re motivated to make life changes and need direction and insight to make the changes
Have you heard about Ayurveda?
Discover an ancient science that will teach you simple yet profound ways to bring your body back into balance
Think of food as medicine and learn about the medicinal effects of the food you eat.
Discover the forgotten power of herbs and which herbs are best to help balance blood sugar and promote healing
Uncover simple yet powerful daily routines that will change the blood sugar game for you.
Eight 20-30 Minute Lessons the are guaranteed to promote
Full Body Healing
welcome
My name is Kristina
I'm an Ayurvedic Health Counsellor and I've mastered in Ayurvedic Nutrition and Digestion. My hope is to remind you that your body is wise and wants to heal.
For me, Ayurveda explained how to live in a way I always knew, but had fallen away from. It was like I forgot how to live in tune with nature. When I learnt what I need to bring my mind and my body back to balance I felt better than I have in a very long time. Now, my life is filled with joy and peace; and my body moves without pain or dis-ease.
And this is my wish for you! 🌺
What you'll discover in this course
🌿 Introduction: Welcome to Your Ayurvedic Healing Journey
This course gently guides you toward understanding diabetes as more than a blood sugar issue, it’s a whole-body imbalance of digestion, energy, and inner rhythm. By exploring Ayurveda’s wisdom, you’ll reconnect with your body and begin to feel empowered in your healing.
🌿 Module 1: Understanding Diabetes Through the Ayurvedic Lens
Learn how Ayurveda explains the root causes of diabetes through the lens of dosha imbalance, weakened digestion, and toxin buildup. This foundational module introduces key Ayurvedic concepts and reframes diabetes as a condition of forgotten wisdom. It outlines a new way of seeing yourself as a very ancient system and outlines a very simple strategy to help you return to a state of balance so your body is able to heal.
🌿 Module 2: Healing Begins with Digestion
Strong digestion is the cornerstone of Ayurvedic healing. This module helps you identify your digestive patterns, understand Agni (digestion), and reset your eating habits to naturally support blood sugar balance.
🌿 Module 3: Discover the natural wisdom of Taste
Discover how food is medicine in Ayurveda and learn to select ingredients based on taste, energetics, and doshic effects. This module empowers you to use the wisdom of the seasons and make wise food choices based on the taste of the food to allow food to be your biggest ally in healing.
🌿 Module 4: Hydration, Teas & Tonics for Blood Sugar Balance
Explore the healing power of warm, herbal liquids to cleanse the body, reduce toxins, and support the pancreas. You'll learn Ayurvedic recipes for teas and tonics that improve hydration and digestion.
🌿 Module 5: Daily Rhythm, Sleep & Stress
Healing happens in rhythm—this module shows you how to align your daily habits with nature’s cycles. You’ll create calming routines and discover how sleep, breath, and routine impact your blood sugar and mood.
🌿 Module 6: Detoxification for the Diabetic Body
Ayurveda teaches gentle, food-based detox to clear ama (toxins) and restore digestive fire. This module introduces non-extreme cleansing techniques that rejuvenate the gut and reduce inflammation.
🌿 Module 7: Mindset, Motivation & Long-Term Change
Healing diabetes isn’t just physical—it’s emotional and spiritual too. This final module helps you anchor sustainable changes, reconnect with your inner motivation, and celebrate your progress.
🌿 Conclusion: Living the Ayurvedic Way
As you complete this journey, you'll carry forward a deeper connection to your body and a practical toolkit for lifelong balance. This closing section honors your transformation and reminds you that healing is always possible, one mindful step at a time.
Grab the course and Get Lifetime Access ...
This offer is only for a limited time!
Everything is Included
$28
One time payment
A new way of thinking that empowers you to be your own healer
Small simple changes you can make that add up to big wins
Education on food, lifestyle and herbs to use as your medicine
A new lifestyle that does not involve diets or deprivation
Discover a whole new way of thinking about your health
A new way of finding balance
Discover the ancient way of healing through applying opposite qualities. These qualities are found everywhere in nature. When we apply this knowledge to the food we eat, it just makes sense.
Discover your mind body type
Ayurveda recognizes that we are all different and unique. Learning about your mind/body type will make so much sense. From there you will be able to bring yourself back into balance.
The forgotten real medicine
Discover which herbs have been helping people to regulate blood sugar, release toxins and rejuvenate the body since the beginning of time, that your doctor will never tell you about.
Simple but powerful lifestyle hacks
Develop a daily routine that works for you and not against you. From the way you eat to how long you sleep can be just the thing that is keeping your body out of balance. Small changes can make all the difference
Powerful ancient practices that work
Consider yourself as a whole person, body, mind and spirit. Use your breath to move energy throughout your body. Discover ways of healing your whole self to find balance again.
What this course has to offer...
A new perspective of yourself and your environment.
Specific foods that will help you manage your blood sugar
Specific daily habits that will lower your blood sugar
And it's not exercise!
(although exercise is important)
specific herbs that will help you manage your blood sugar and cravings
Tuning into the rhythms of nature is the secret
I always knew there was a better way
While I was doing this course I had an aha moment. I couldn't believe that no one had ever taught me this before. It's such a basic concept. I will never look at my food and drinks the same way ever again. After discovering these very basic teachings, everything makes so much sense. My life is different now. I know how to eat for my body-mind type. I don't count calories or do anything extreme anymore and I'm more balanced than ever.
Nadine - Ontario, Canada
FAQs
Is Ayurveda hard to learn?
Quis eleifend quam adipiscing vitae proin sagittis nisl. Proin sed libero enim sed faucibus turpis. Nullam ac tortor vitae purus faucibus ornare suspendisse sed nisi. Congue nisi vitae suscipit.
How can food and lifestyle changes help my diabetes?
Quis eleifend quam adipiscing vitae proin sagittis nisl. Proin sed libero enim sed faucibus turpis. Nullam ac tortor vitae purus faucibus ornare suspendisse sed nisi. Congue nisi vitae suscipit.
If Ayurveda works so well, why haven't I heard of this before?
Quis eleifend quam adipiscing vitae proin sagittis nisl. Proin sed libero enim sed faucibus turpis. Nullam ac tortor vitae purus faucibus ornare suspendisse sed nisi. Congue nisi vitae suscipit.
What kind of food a lifestyle practices will help to control my diabetes
Your body is talking to you. With the knowledge of Ayurveda you can feel more balanced, light and free. The choice is yours!
After Making your Purchase, You will...
1. Get an Email with your log in details to access your course.
2.Get all 8 (20-30 minute) modules plus many bonuses
3. Get the workbook and checklist download
You get lifetime access so you can go back and revisit the material as many times as you want!
Fill in Your name, Email and Payment and get immediate access!
Due to the digital nature of the course contents and digital downloads, refunds are not possible.
Kelly Didone
I have learnt so much from Kristina over these past few years and highly recommend her courses to learn more about how to heal with Ayurveda. She is a very inspiring and passionate practitioner!
Julie Bradley
For anyone new to Ayurveda, I highly recommend starting with Kristina's mini courses. I've learned so much from Kristina. She's provided me with so much knowledge and tools to help me to have a more balanced lifestyle. She is so passionate about everything she teaches, and emits a genuine kindness and compassion for people.
KRISTINAAYURVEDA.COM 2025