Getting Started with Ayurveda Course

Discover the Ancient Science of Ayurveda

Ancient wisdom for modern life

A simple, time-tested way to understand the body and restore balance by working with nature

  • Foundations - Philosophy, elements, qualities

  • Introduction to the Doshas

  • The mental qualities

  • Diet - The 6 Tastes, how and what to eat

  • Lifestyle - Daily routines and practices

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